Warm ups a

Notes

Warm ups are light exercises that send farm blood flowing to your muscles You need aerobic exercise at least 3 times a week Aerobic refers to prescense of oxygen Aerobic exercise is countinious activity without rest You need aerobic exercise exercise at least 20 to 30 minutes three times a week Trained people called phisycal therapists are like phisycal doctors that help people on wheel chair etc The sartourios is the largest muscle in the body Your arm-moving muscle is the deltoid muscle The more muscles that are used the larger they become