Transcription 25/1/2026, 17:49:23

Notes

• Subtopic: Coeliac Disease Coeliac disease is an autoimmune condition where the body mistakes gluten as a threat. **Symptoms:** - Weight loss - Vomiting - Bloating **Diet guidelines:** - Consume natural gluten-free foods - Read ingredient labels carefully --- • Subtopic: Iodine **Sources:** • Seafood • Cod liver oil • Meat **Functions:** • Essential for normal growth **Deficiency:** • Reduces Basal Metabolic Rate (BMR) --- • Subtopic: Iron **Sources:** • Red meat • Eggs • Cereals **Functions:** • Produces red blood cells **Deficiency:** • Causes anaemia --- • Subtopic: Zinc **Sources:** • Meat • Eggs • Seafood **Functions:** • Aids wound healing **Deficiency:** • Leads to hair loss --- • Subtopic: Potassium **Sources:** • Meat • Milk • Bananas **Functions:** • Supports healthy nerve activity **Deficiency:** • Causes lack of energy --- • Subtopic: Calcium **Sources:** • Milk • Cheese • Yogurt **Functions:** • Builds strong bones and teeth **Deficiencies:** • Rickets --- • Subtopic: Sodium (Salt) **Sources:** • Table salt • White bread • Bacon **Fun...