Transcription 7/21/2025, 11:53:56 PM

Notes

• Subtopic: Dietary Needs for Hypertension A person with hypertension should follow a diet low in sodium, saturated fat, and cholesterol. They must monitor sodium intake, fat consumption, and cholesterol levels, as these affect blood pressure. Excessive sodium in a person's diet can lead to increased blood pressure, which raises the risk for heart disease and stroke. • Subtopic: Goals and Recommendations of the DASH Eating Plan The goal of the DASH (Dietary Approaches to Stop Hypertension) plan is to reduce blood pressure, LDL cholesterol, and triglyceride levels. It is recommended to help stop hypertension. • Subtopic: Dietary Needs for Cardiovascular Disease People with cardiovascular disease have specific dietary needs. (Hint: review the Heart-Healthy Diet, Duy - Sodium Diet, and DASH diet.) • Subtopic: AHA Eating Healthy Recommendations a. Protein: Eat fish, skinless poultry, lean and extra lean meats, nuts, seeds, beans, and legumes. Limit fatty or processed meats and red meats. b. Grains: Eat whole grains for at least half of the daily servings. c. Oils: Use polyunsaturated and monounsaturated oils; avoid hydrogenated oils and tropical oils. • Subtopic: Conditions T...