Transcription 8/13/2025, 8:51:39 PM

Notes

• Chapter 8-9 Notes for Quiz MyPlate has 5 food groups plus oils (in moderation). Tips: - Make half your plate fruits and vegetables. - Choose low-fat or fat-free options. - Vary your vegetables by including different colors. - Go lean with protein sources. - Limit added sugars, fats, and other unhealthy ingredients. • Food Groups and Daily Servings **Food Group with Daily Average Serving:** - Grain Group: 6 oz. serving - Vegetable Group: 2½ cups - Fruit Group: 2 cups - Dairy Group: 3 cups - Protein Group: 5½ oz. - Oils: In moderation • Important Nutrients - Carbohydrates, B vitamins, niacin - Vitamin A, potassium, and fiber - Vitamin C, carbs, and fiber - Protein, zinc, and iron - Fat, vitamin E • Terms to Know **Combination Foods:** Foods with several ingredients from 2 or more food groups. Examples: Sub sandwich, pizza, burrito, salad, Big Mac, lasagna. **Empty-calorie Foods:** Foods with calories only from fats and sugars. The term "empty" indicates a lack of good nutrients. Examples: Donut, chocolate, chips, soda, candy, pepperoni, cookies. --- • Nutrient-Dense Foods Single foods that contain several nutrients. Examples: Sweet potatoes,...