Transcription 8/13/2025, 8:58:18 PM

Notes

• Chapter 8-9 Notes for Quiz **Name:** Stefany Maron **Overview of MyPlate:** MyPlate includes 5 food groups plus oils, which should be consumed in moderation. **Tips:** - Make half your plate fruits. - Choose whole grains instead of refined grains. - Vary your protein sources; avoid always choosing beef. **Food Groups with Daily Average Servings:** - Grain Group: 6 oz. - Vegetable Group: 2½ cups - Fruit Group: 2 cups - Dairy Group: 3 cups - Protein Group: 5½ oz. **Oils:** Consume in moderation. **Important Nutrients:** - Carbohydrates, B vitamins, niacin - Vitamin A, potassium, fiber - Vitamin C, carbs, fiber - Vitamin D, calcium, riboflavin - Protein, zinc, iron - Fat, vitamin E **Terms to Know:** • Subtopic: Combination Foods Foods with multiple ingredients, typically 12 or more food groups. Examples: Sub, pizza, burrito, salad, Big Mac. • Subtopic: Empty-Calorie Foods Foods with calories mainly from fats and sugars. These provide little to no essential nutrients. Examples: Donut, chocolate, chips, soda, candy, cookies. • Subtopic: Nutrient-Dense Foods Single foods rich in several nutrients. Examples: Sweet potatoes, chicken,...