HRF – Heal

Apuntes

•Health Related Fitness • Cardiovascular endurance – the ability to sustain exercise over a long period. • Muscular endurance – the capacity of a muscle or muscle group to work for extended periods without fatigue. • Muscular strength – the ability of muscles to exert force and overcome resistance. • Flexibility – the range of motion at a joint. • Body composition – the ratio of fat to lean mass in the body. •Performance Related Fitness • Speed – how quickly a task is completed or a distance is covered. • Power – the ability to combine strength and speed simultaneously. • Coordination – effectively using two or more body parts at the same time. • Balance – maintaining stability whether stationary or moving. • Reaction time – the duration to respond to a stimulus. • Agility – quickly changing direction while controlling the body. •Physical and Psychological Performance Demands •Designing a Fitness Test Battery: Things to Consider • A well-designed fitness test helps motivate athletes, identifies strengths and weaknesses, and guides training planning. • Before testing, athletes should complete a Physical Activity Readiness Questionnaire (PAR-Q). •Factors Influencing Fitness Test ...