Examen home ec fruit and veg 14/10/2025

Apuntes

• Salad: Nutritional and Cost Considerations A perfect salad can be expensive, but buying ingredients separately often reduces the cost. Salad items are usually available only in large supermarkets, as they are not found in all shops. Salads are less versatile than other foods; they typically serve as a starter or an accompaniment. For those suffering from constipation, fiber-rich ingredients can be beneficial. **Unit Price:** Price per kilogram. --- • Dietetic Value of Fruit C: Fruit is generally more expensive than other snacks, which may be unhealthy. It is available in tins and convenient forms across all shops. Fruit is highly versatile—suitable for breakfast, snacks, desserts, and more. People aiming to lose weight benefit from fruit because it is low in calories. For constipation, fruit (especially skins) provides essential fiber. Additionally, fruit can support individuals with coronary heart disease (CHD). **Nutritional Content:** Fiber, potassium, water, vitamins C and B, iron, calcium, and sugar. --- • Advantages of Buying Food in Different Ways (Active Three Advantages, p. 23) - Buy in season: better taste. - Buy organic and fairtrade: ensure fair wages. - Buy ...