Foundations: Running Economy and Early Strength Training Concepts

Apuntes

PRESCRIÇÃO E PROGRAMAÇÃO DO EXERCÍCIO FÍSICO Inês Ramos Correia inescorreia@fmh.ulisboa.pt 27/11/2025 Inês Ramos Correia inescorreia@fmh.ulisboa.pt 27/11/2025 RUNNING ECONOMY Barnes, K. R., & Kilding, A. E. (2015). Strategies to improve running economy. Sports medicine. Barnes, K. R. et al. (2015). Running economy: measurement, norms, and determining factors. Sports medicine-open. Running economy is represented by the energy demand for a given velocity of submaximal running and expressed as the submaximal VO2 at a given running velocity RUNNING ECONOMY Barnes, K. R. et al. (2015). Running economy: measurement, norms, and determining factors. Sports medicine-open. RUNNING ECONOMY Barnes, K. R. et al. (2015). Running economy: measurement, norms, and determining factors. Sports medicine-open. RUNNING ECONOMY STRENGTH TRAINING ON RUNNERS (MIDDLE-LONG) (1) HL, to improve maximal strength by performing exercises with high loads (≥ 80% 1RM or ≤ 7RM) (2) SubL, to improve strength development using exercises with moderate-to-low loads (e.g., maximal power load at 40–79% 1RM or 8–20RM) (3) PL, to improve stretch–shortening cycle functioning (e.g., jump-based training) (4) Combined training (...