What if I

Apuntes

What if I told you... that taking care of your skin starts from the inside, —not just with products? *[pause]* Most of the time, when we think about skincare, we imagine face masks, creams, or maybe watching a TikTok video about the newest skincare trend. But… what if real self-care goes beyond that? *[pause]* For a long time, I thought self-care was only about skincare — face masks, serums, and routines. Then I realized... it also means sleeping better, drinking water, and eating healthy. It’s about taking care of yourself — not just your skin, but your body and your mind too. *[pause, make eye contact]* Self-care isn’t about spending a lot of money or being perfect. It’s about small habits that make you feel good. Since I started drinking green tea and spearmint tea, I’ve noticed real changes. My skin started to look clearer, my face felt fresher, and even my mood improved. I also began exercising more, sleeping better, and paying attention to what I eat — and those little things… really added up. *[pause]* At first, I didn’t see results right away. I thought, *“Why isn’t anything changing?”* But then, slowly, I started to notice differences. My skin improved, I had more ene...